Kathy Shilliday

Kathy Shilliday is a regular contributor and a hawk eye for stories to share. She can be reached at rkshilliday@tbaytel.net


Recent Articles

Santa’s Little Helpers

As the leaves fall, thoughts turn to the season to come.

The power of pilates

Get up, get out and get moving! Something we all look forward to now that summer has arrived.

Turning ‘a-ha’ Moments into Motivators

As I sit down to write this article it is -27 degrees Celsius, and the weather channel is adding insult to injury by assuring me it feels like -34.

Pie fundraiser greens school grounds

Christmas is coming, so everyone will be getting their to-do lists ready. Gifts bought and wrapped? Check. Put up Christmas lights? Check.

Commanding Training, Leadership & Teamwork

HMCS Griffon, established in 1937, is celebrating its 80th anniversary in 2017.

Volunteers an army of angels

For most people, a hospital is a place that you try to avoid. Thankfully, there is a small army of angels who choose to be there to help those who have to be there.

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